SPORTS MASSAGE APPOINTMENTS
Sports massage is a targeted, hands-on treatment designed to relieve muscle tension, improve flexibility, and support recovery from physical activity. Whether you’re an athlete, enjoy regular exercise, or simply experience everyday aches and pains, sports massage can help reduce discomfort, improve movement, and enhance overall wellbeing. Each treatment is tailored to your individual needs, helping you move more comfortably and perform at your best.
Initial Assessment & Massage
Your first appointment includes a full consultation, posture and movement assessment, and a tailored sports massage treatment. This allows us to understand your needs, identify any problem areas and create a treatment plan to help you achieve your goals.
Deep Tissue Massage
A focused treatment designed to relieve muscle tension, reduce stiffness, and ease persistent aches and pains. Using firm, targeted techniques, deep tissue massage helps improve mobility, promote relaxation and support your body’s natural recovery.
Pre & Post Event Massage
Whether you’re preparing for an event or recovering afterwards, this treatment is tailored to your needs. Pre-event massage helps warm up muscles, improve flexibility and get your body ready to perform, while post-event massage supports recovery by reducing muscle soreness, easing tension and encouraging faster healing.
